I have a tendency to be negative at times. I sometimes tend to think the worst or atleast believe that things will not work out the way that I say I want. I am now fully aware of the part that my mind and thinking plays in determining my experiences. My work is to transform this fundational process that has everything to do with my experiences. My work lately is to be positive about my life and myself.
The work is to catch myself as I begin to enter the negativity. To catch myself and not fully become consumed by the negative thoughts and thinking process but to become aware and let it go. As I let go I also create something positive to focus on or think about. Staying present to my thinking and thoughts is so important and work.
However, I am committed to turning the process around and beginning to create what I say I want out of life.
Dr. Harry Henshaw
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