My tendency each day to go back to some sort of negativity in my life is very strong. This negativitiy to which I refer can and does exist on many different levels of intensity. Some things I am mildly negative about and others I am quite passionate about. The common thread is for me to be negative and to put something or someone down, to make them wrong in some way, leaving me in the final anlysis, right. It is all about me trying to create better self esteem for myself, even if it means at the expense of another person.
At this point in my transformation and for much of this week I am working on staying present and aware of my conversation with others and even with myself. When I find the conversation turning negative I have been working on letting it go and in some cases literally walking away and saying something positive to myself about some other matter. The basic idea is to notice the negativity before it gets out of control and then to do something different to alter the direction that the thinking process is starting to take.
I know that I can not do anything to change a negative thought. All I can do is to stop or let go of being negative and create something positive. Negative can not be fixed. I can decide to create and be positive.
More on this later.
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